And I listened to Dr Gundrys video presentation in its entirety to see what techniques he used. Dr. Oz should be have feathers glued on his bottom and made to do the rooster dance and sing cockledoodleado until his sense of decency and compassion for other human beings returns. Maybe believes all he says himself. He has worked for Seventh-day Adventist Loma Linda University School of Medicine as a clinical professor of Cardiothoracic Surgery. Ketogenic diets. Dr Gundry, leave your opinions to the Naive and get back to the Scientific Method. presumably once-principled man sell out. . Dr P. I hate to use the word hate, but I hate that QUACK Gundry (Doctor excluded) because he is a quack! Lectin levels in raw peanuts were the highest, but this decreased significantly when cooked. Lectin is found naturally in the following foods: Gundry believes that our bodies need time to process and digest. He has written over 300 books and articles about the nutritional reversal of hypertension (high blood pressure), type 2 diabetes, high LDL (bad) cholesterol, and heart disease. Kahn points out that there is nothing in the scientific literature to support this theory: On pages 97101, Dr. Gundry provides a theory of atherosclerosis that he provides to support the central role of avoiding lectins for health, the thesis of his The Plant Paradox. He has also been involved in selling supplements. Dr Gundry says this process is crucial to great nutrition. Its not in the book, but the prevalence of food allergies has grown several folds in the past 20 years. I see his advice as highly unproven theories with no scientific research behind it. [24], Gundry advocates a low-carbohydrate diet. Gundry was involved in a case in 1990 where an infant with hypoplastic left heart syndrome (a usually fatal disease requiring multiple operations), avoided heart transplant surgery after spontaneously healing. Well, according Continue reading Dr Gundry 2 It was there he became well-versed in recipes that emphasized high protein leafy greens and other high protein vegetables. What Disney Collectibles Are Most Valuable? i paid my money for three month supply and it was a farce, nothing really changed for me, too bad, it sounds great but as they say, if its too good to be true it usually isnt, i dont know where else to post this stuff, this look like as good as spot as any, dont waste your money on this scam. Bruce Makowsky Net Worth | Wife (Kathy Van Zeeland) & Biography. August 18, 2021 Steven Gundry is an American doctor who is a former Cardiac surgeon and recently he is running a clinic. Most of his books were based on a plant-based diet. We can get by on plant energy for a while, and the fiber part is an inevitable accompaniment that we have to deal with if we, for whatever reason, must rely on plants to get by in between our preferred food supply. DDT, arsenic, aspartame, teflon, glyphosate, etc. Hail the mighty double cheeseburger (in moderation of course).Thank you. Also, the scientifically proven health benefits of consuming beans and whole grains, such as improved cardiovascular health, reduced inflammation, and blood sugar level, far outweigh any concerns regarding their lectin content. It is plain to see they do not put a lot of professional thought into their presentations, but then, why should they, when they are catering to an audience of people who are looking for a pied piper to fix that which may not be an issue until DR. Oz says it is. Gundry is best known for casting doubt on a handful of foods widely thought to be healthy. His show really is like unto a sideshow with people he brings on to fill time. Fresh, frozen, or canned, this nutrient-dense green superfood is easily accessible. He is married to Penny Gundry and has a grandson named Oliver. My own vitamin D review was published October 31, 2020, in the high-impact, peer-reviewed journal Nutrients. The red flag should be more than obvious. Avocados are not only lectin-free, but they are also a great source of vitamin C and potassium. But compare their diet with the advertisements we see for breakfast cereals. Hi Dr. Steven I had a heart attack last year but have no heart damage. And lastly you say countries Reds are useless. J. N. Loughborough (1832-1924) - early Seventh-day Adventist pastor [119] [120] William Miller (1782-1849) - founder of the Millerite movement from which Seventh-day Adventism and other groups emerged [121] [122] George Washington Morse (1816-1909) - Millerite Adventist; evangelist and missionary. In my opinion Gundry is a total quack! thank you, Thank you for this informative article. Dr Gundrys 30 minutes talk is a HOAX . I called CS again and was told by a rep that since I had only returned 2 of the 3 bottles (one glass bottle had broken and was thrown away, one was empty, and the third had about 12 capsules left), so I was being charged $45 for the 1 empty bottle that broke. This is a problem much bigger than any plant protein. Seventh-day Adventists compose one-half of 1 percent of the U.S. adult population, and 1.2 million people in the North America belong to the denomination. That is normal. The vendors (I call them) really appear to be neighbors or ex-clients who he has recruited to keep his show going. He has made so much $$ off folks who just want to feel better. Listen to medical authors who are qualified in their field. Hes also the Director and Founder of his clinic, The International Heart & Lung Institute for Restorative Medicine in Palm Springs and Santa Barbara. Apparently rice is a natural lead accumulator and it is concentrated in the bran or brown layer of unpolished rice. Tomatoes are a staple. Thank you Dr. Anthonyp for some sanity! Hall concluded that Gundry is not a reliable source of medical information and the lectin foods "Gundry prohibits are part of a science-based healthy diet. Once a leading heart surgeon, Gundry is now well known for his work as author of New York Times bestseller 'The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain.' my name is Maura i am taking pills or my high blood pressure and pill for to prevent diabetis and 1/2 pill sleeping pills. In his most recent book, he wrote about the importance of a plant-based diet and its benefits for the human body. Colin Campbell, an American biochemist, said that Dr. Gundrys book The Plant Paradox contains many poorly supported scientific claims. Your email address will not be published. Gundry, Mercola, Fuhrman, Robbins and so many more quack health gurus are preying on the vulnerable, scared, gullible public seeking cures for anything that aims them. Fahrverkauf Ingolstadt; Preise For people with autoimmune conditions, some people do feel better with a reduction in intake of gluten (which is found in some grains), however, this is recommended to be managed on a case by case basis, she said. Gary, I agree with your comments 100%. Blueberries, contrary to popular belief, do not contain lectins. He the medical equivalent of the political QAnon conspiracy theorists. Don't have an account? All the get it now or else is a red flag. Most of his advice might include taking red wine per day, consuming fish and grass-fed meats, etc. Spinach, one of natures most nutrient-dense vegetables, is high in vitamins A, K, and folate while being low in calories. He had a bright academic career and graduated from Yale University with a B.A. I cant say that I have debunked leaky gut. It seems that every doctor has their own opinion about how to protect your body from calamity, and all are equally valid, because nothing is ever truly known. Dr Gundrys Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline, 2. Olive oil, avocado oil, macadamia nut oil, walnut oil, hemp seed oil, flaxseed oil, MCT oil, perilla oil, ghee Nuts, up to 1/2 cup per day (see "Yes, Please" food list for Dishonesty is not restricted to Snake-Oil Salesmen ! I have read with interest numerous special diets proposed by doctors, dieticians, and other health gurus. His infomercials sounds like hes selling snake oil, actually letting us know that hes a snake oil salesman in the process. Pr Neil Marks - The Creator According To Job. Unlike Amen and Gundry, I make my living the old-fashioned way by rounding at multiple nursing homes. Please let us know how the refund process works. The Seventh-day Adventist Church is a Millennialist Protestant Christian denomination that was founded in the 1860s in the USA. Theres no doubt Gundrys claims have caused controversy. Dr Campbells findings in the China study are important, and I think the main reason he doesnt like Dr Gundry is because he took a small jab at him in his book. [18], Gundry has authored books focused on food-based health interventions. Gundry should be reported to the FTC who also shut Kevin Trudeau down. https://www.todaysdietitian.com/newarchives/1017p10.shtml, https://www.livescience.com/what-are-lectins-plant-paradox, Harry Knowles Net Worth | Wife (Patricia Cho Jones), Phoebe Combes Net Worth | Biography & Age. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. in 1972. Anthony C. Pearson, MD, FACC is a cardiologist focused on debunking cardiovascular myths and identifying best methods for utilizing lifestyle medications and procedures to promote cardiovascular health.If you are a potential patient and found this page through a Google search, please check out Dr. Pearsons biographical information, disclaimers regarding his writings, and notice to patients here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Everyone who has made money on a high level in a capitalistic system has found a way to streamline their overhead or who want to make more money after plateauing have turned to taking what they have been doing to another level. There are so many of these charlatans fleecing the public in so many different areas it is overwhelming. I had not previously heard of this doctor but his Wikipedia entry certainly makes him sound like a big time charlatan. In 1977, he graduated from Medical College of Georgia with an M.D. In 2018, the singer said she initially tried the lectin-free diet to help with an autoimmune disease and thyroid issue, and ended up lose weight as well all without exercising. explain that, Dr. Gundry? He is the pioneer of heart transplant surgery, especially in infants. I believe foremost in a diet that is time tested through generations (always open to new ideas though), and one that has worked to sustain the healthiest, longest lived people on the globe. Oh by the way lost 30 lbs but not 1 inch around the waist. You can trust me, Im a Doctor is whats at play here. Yes! Hamblin also interviews Gundry which is particularly revelatory as to Gundrys lack of credibility. Did you try to get your money back? You can not compare the Inuit diet with the S.A.D. It is totally repeat: TOTALLY obvious Gundry is a charlatan and scam artist from simply one minute of watching/listening to one of the inevitable videos you have to look at if you click on one of his pages advertising something like One Simple Fact etc Why? It has a lot of science behind, but it also feels a bit sloppy and indeed, at times like an advertisement for Gundrys. Lectins are found in both maize and popcorn. Gundry himself states that you can even send back the empty containers to receive the refund. He has a complete grasp of the notion that desperate people, who already tried many diets, need to cling on to hope. In 2002, he went on the transition from this role to a private practitioner at International Heart & Lung Institute in California. He has simply been seduced by the potential to make money and money corrupts absolutely. [1][6][7] He sells supplements that he claims protect against or reverse the supposedly damaging effects of lectins. Most lectins may be deactivated by cooking using wet, high-heat techniques such as boiling, stewing, or soaking. Lectiophilically -ACP N.B. Kathie, Thanks for sharing. Smart man. B. Ep 244 Transcript. Agree. As humans do not make Neu5Gc, or so he asserts, eating lectins, and particularly grain lectins, bind to our tissues which lays the groundwork for heart and autoimmune diseases in spades. At least he doesnt talk about how Big Pharma wants to shut him down, or how his wife left him for another man because of his excessive flatulence, in his excessively long self-testimonial. What is Dr. Gundrys formula for fading the appearance of wrinkles? Steven R. Gundry (born July 11, 1950) is an American physician and low-carbohydrate diet author. Did they give it to you? Hudson and Pope are two academic Psychiatrists from Harvard who first noticed that may common brain disorders appear to be part of the same disease process. Lectin-rich foods, such as oats and oatmeal, fall into one of the major types of plant foods. Spent too much time reading Gundrys paradoxes. [9][10], People reported in 1990 that an infant boy's heart spontaneously healed itself while waiting weeks on life support for a transplant from Gundry and Leonard Bailey. Follow 30 to 90 day weight loss program . I actually wondered if He was a doctor or an actor. Dr. Gundry was a professor and the chairman of cardiothoracic surgery at Loma Linda University. The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. He is a prominent writer, author, and physician. To the Skeptical Cardiologist: I was wondering if you have run across the book, The Longevity Diet by Valter Longo. Was looking for your thoughts on Texas superfood And are there any good supplements for getting your fruits and vegetables. Robert H. Eckel, an endocrinologist and past president of theAmerican Heart Association, stated that Gundry's diet advice was "against every dietary recommendation represented by theAmerican Cancer Society, American Heart Association,American Diabetes Associationand so on.. Scientists and dietitians have classified Gundrys claims about lectins as pseudoscience beliefs and theories that are considered scientific, but in fact have no basis in scientific fact. Dr. Gundry may be a world-class mechanic in that hes a cardiothoracic surgeon. Daniel Gregory Amen (born July 19, 1954)[1] is an American celebrity doctor[1] who practices as a psychiatrist[2] and brain disorder specialist[3] as director of the Amen Clinics. Its obvious Gundrys diets are a scam to sell his books and supplement lines. In his previous books, he discussed the lectins found in plants, as well as some recipes that promote a healthy lifestyle. Headquarters: Silver Spring, Maryland For example, throughout history major depression was always associated with a loss of appetite and weight loss. Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Gundry says these are the most important foods in our diet and can be consumed in unlimited supply. Can limiting how much meat and dairy you eat help you live longer? He earns his wealth by selling supplements and books. No noticeable difference in how I look or feel over several months, including any actual weight reduction. A substance in blueberries called flavonoids is responsible for their beneficial effects on health. Recently a doctor told me, I read too much. He is investigating the effect of diet on human beings and has released many supplements related to human health that are gaining huge fame due to correct consequences. Personally, I feel sorry for them! Steven Gundry was born on July 11, 1950. Find a Doctor Search for an Adventist HealthCare doctor near you in the Maryland and Washington, D.C. metro area. It turns out we get along just fine without fibre to help eliminate the toxins in our food as, on further discovery, we find those toxins rode in with the plants as predation defences. [5] In 2018 he published an accompanying recipe book. Who exactly is misleading the public with false information? "[4], In November 2021, Gundry published a poster abstract in Circulation which claimed that mRNA vaccines against the COVID-19 virus "dramatically increase" inflammation and that this was associated with heart disease. My take on that sentence was that you were being humorous and that you were saying he doesnt say outrageous things about his personal life. I note his contribution is as much a fact as any other unsupported assertion, and can be equally ignored. I think the author of this article didnt read the book, just maybe the review of Dr Campbell. Its been a recognized problem in baby foods (see Consumer Reports). Some of the healthiest people I know eat: tomatoes, potatoes, egg plant.. one is a 60 year old triathlete with no joint issues, etc. , Optimist, I can agree with a lot of what you say. Gundry is best known as the promoter of the lectin-free diet and has authored several books on the subject, such as The Plant Paradox and The Longevity Paradox. Master Notes For Dawdle Draught in Harry Potter. -Pretty much all camps agree that inflammation plays an important part in the development of our major chronic diseases but science has not shown us the cure, merely suggested multiple possible causes.. Gundry definitely hasnt contributed anything in this area. in 1972 and went on to earn a medical doctorate at the Medical College of Georgia (a division of Augusta University) in 1977. Appreciate the research conducted to debunk this Leaky Gut theory. Is the Thrustmaster T80 Compatible With PC Or Console? Listen and learn, but I follow none of them. Having not watched these videos Im curious what he does state in his excessively long self-testimonial. The first is from T. Colin Campbell of China Study fame. I could mention certain Big Pharmaceutical companies and published benefits of statins Always as the Question, how much longer will I live by taking this Magyck Potion? Where this Doctor Paul Mason has a closer look at the vital need for lots of . THE REAL TRUTH ABOUT CORONAVIRUS by Dr. Steven Gundry - YouTube 0:00 / 10:06 COVID-19 vaccine Get the latest information from the CDC. Anthony: I love your post. Is Steven Gundry a Seventh Day Adventist? He began his career as a clinical professor at the Loma Linda University School of Medicine. All I got out of it was tired 24/7. "Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. So the next time you're in the pharmacy section at the grocery store, check out a bottle of fish oil capsules and see how many milligrams are in one capsule. "The Plant Paradox: Steven Gundry's War on Lectins | Science-Based Medicine", "Making Some Trauma of Heart Surgery Disappear", "Ask the Expert: Clearing Up Lectin Misconceptions", "Will Cutting Out Lectins On The Plant Paradox Diet Make Losing Weight Easier? We will do better to go out and spend that money on organic vegetables, organic high grade protein such as wild caught salmon, avoid high sugar foods, and just live our lives. And as always, make sure you seek advice from a medical professional before making changes to your diet. Reasonable advice. However, Dr. Gundry and his minions send me threatening legal letters when I use the word quack to describe him. Protein, vitamins, minerals, and necessary amino acids are all abundant in this food. Have you read the books Let Food be your Medicine and, Dr. Colberts Keto Zone Diet by Don Colbert, MD? This extensive testing, (which are another topic), is almost always used to demonstrate some type of nutritional pathology, which of course can only be corrected by taking the suggested supplements. Dr. Gundry makes money from selling his books. At the time of writing, the channel has over 456k subscribers and more than 37 million views. 16 January 2021. . Gundry earned most of his wealth from working as a cardiac surgeon at the Seventh-day Adventist Loma Linda University School of Medicine. Quack or not, by whatever definition, hes not the only one. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free, 4. So the mere fact that he doesnt just tell it up front and for free shows him up for what he is. While I dont agree with his overall dietary philosophy (see here) in his article he has taken the time to read Gundrys book in detail and address in great detail the multiple bogus claims and the lack of scientific support. If you dont think fiber is an important part of a healthy diet, you dont know much. Actually brown rice may not that great when eaten in quantity. Pathetic at best. Yes, it comes with aches and pains. Learn how your comment data is processed. Dr Andrew Cronk - The Fullness of God. Broccoli Lectins arent found in all veggies. According to his website, This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). In light of Dr. Gundrys over zealous mission to save the eater from himself as an act of selfless service, I cant help but notice selfies in Palm Springs and his push for organic foods and supplements donut eaters cant afford, not to mention those way past his age glasses. The scientists and dieticians have classified Stevens claim to be a part of a pseudoscience whereas the Plant Paradox diet suggested avoiding food containing lectins. In the Longevity Paradox Gundry comes up with his own unique and totally unsubstantiated theory of atherosclerosis (the build up of plaque in our arteries which causes heart attacks). Tofu, Cheerios, Smoothies, Coffee Creamer, Sugar as Toxin: Avoiding Added Sugar, Fructose and Stealth Sugar, Atrial Fibrillation Page Updated: New Questions on Exercise, Ablation, and Medications Answered, Hypertension (High Blood Pressure): Goals, Home Monitoring, Measurement Technique and Devices, Complementary and Alternative Medicine (Quacks), Medical Information: Good and Bad Sources, a skewering of Gundrys latest book The Longevity Paradox, A Primer on Atrial Fibrillation: Causes, Treatments, Stroke Prevention, and Monitoring, In Memory of Harriet Hall, SkepDoc Extraordinaire, https://www.nhs.uk/conditions/leaky-gut-syndrome/, https://www.womansworld.com/posts/weight-loss/steven-gundry-anti-inflammatory-diet, https://www.badgut.org/information-centre/a-z-digestive-topics/leaky-gut-syndrome/, https://www.sciencedirect.com/science/article/pii/S0735109703016310#:~:text=E.%20H. Glass houses, and all. Steven Gundry is an American physician and author. fiber. [1] He is a former cardiac surgeon and cardiac surgery researcher,[2] who currently runs his own experimental clinic investigating the impact of diet on health. However, as with the case for Kelly Clarkson, sports dietitian Chloe McLeod says the Plant Paradox Diet holds a small amount of credibility when it comes to autoimmune diseases. I took them for 2 1/2 months, then quit and it took a whole month + for my sense of taste to come back. He is investigating the effect of diet on human beings and has released many supplements related to human health that are gaining huge fame due to correct consequences. And when he stopped speaking, the screen still showed the Next button. Sad to see so much of this type of thing on PBS. In 2002, Dr. Gundry left his position as chairman of cardiothoracic surgery at Loma Linda University to focus on food-based health interventions. This technique of convincing the naive that only you are aware of the hidden factor which is the cause of their various maladies is a standard come-on in the world of pseudoscience. Do you have any comments? So yes, it would be best to pass on any diet that cuts out food groups, like the Plant Paradox Diet, and instead stick to an eating plan that focuses on whole, nutrient-rich foods. Soon we will be publishing a journal article introducing the CARB syndrome concept to the medical and scientific communities. He believed lectins to be the basic cause of modern diseases. My grandmother, who lived into her 90s up until a few years ago, ate all the bad things. Even the greatest lectophobe of them all, Dr. Stephen Gundry, concedes that when beans are pressure-cooked (as all canned beans are), they're pretty safe. Possibly because it wasnt a problem. And Im glad you approve of full fat yogurt my yogurt maker has payed for itself many times over and I dont add sugar. In 2022, he authored Unlocking the Keto Code which promotes a lectin-free ketogenic diet consisting of goat and sheep dairy products, fermented foods, grass-fed beef, shellfish, olive oil and red wine. I blame media venues like this https://www.womansworld.com/posts/weight-loss/steven-gundry-anti-inflammatory-diet for promoting this gibberish. He started providing consultancy to many of his patients through The Center for Restorative Medicine (branch of his private practice). Im so glad to run across your website that confirms my suspicions. I just heard a new quack, Dr. Rand McClain, selling TeloGenesis. i totally agree with you: they should be have feathers glued on his bottom and made to do the rooster dance and sing cockledoodleado until his sense of decency and compassion for other human beings returns! Because they never figured out the trigger or pathology of the disease, their concept never made it out of academic medicine. Early contact with them made no mention of their chronic constipation. So hes no low-life scam artist. He has also written a recipe book that was accompanied in 2018. Youd think they would have a modicum of responsibility to publish health advice based on science, not sensationalist drivel. Steven Gundry, head of cardiothoracic surgery at Loma Linda University Medical Center, led a study showing that patients who had beating-heart surgery in 1989 and 1990 were more likely than those who had traditional operations to develop blockages in the arteries that doctors had worked on. Some who go into, I was quite saddened to hear of the recent death of Dr. Harriet Hall. in 1972. I say let science sort it out and in the meantime eschew grains completely or limit amounts and to traditional sources, e.g. I was about ready to buy until the claim of order right now before they sell out the last red flag I needed. [4] He is a five-times New York Times best-selling author as of 2012. Fahrverkauf Ingolstadt; Preise Meaning just about what you said, dont eat so much. If you do crave grains, Gundry says its okay to indulge in very small portions of lectin-free types like sorghum and millet. Huckster also comes to mind. In the 50s and 60s when highly processed food took over out diet, we started to see people who appeared to be depressed but they had an increased appetite and weight gain. There, Dr. Gundry works as Medical Director. Lectin-free vegetables include broccoli, cauliflower, and Brussels sprouts. Daniel Amen is another snake oil salesman. Entitled, Lectins Could Become the Next Gluten, the article combines a tonguein-cheek commentary with interviews with scientists who debunk Gundrys claims. He is also having a grandson named Oliver. I have one nephew who is half Inuit, half European descent. What is the worlds healthiest food, according to the experts? He is, however, a very successful author. He is selling people a be-young-and-energetic-again dream, which does not exist. in 1972. Then, he founded The Center for Restorative Medicine as well as The International Heart and Lung Institute in Palm Springs, California. However, the onus of proof should generally be on proving a new theory of disease rather than requiring every whacko theory be scientifically debunked. I have been reading up on you and your work and am wondering if your Leaky Gut problem might be the cause. I am a Family Physician with a long-standing interest in the connection between diet and brain function. Thank you for your article. The ProPlant shake is going back soon, too, since it has a really offensive taste of saccharin from the stevia components, it turns into a slimy, coagulated mass after sitting in the cold, and it causes constipation. Its fascinating to watch these stories repeat decade after decade. Gundry also claims in some of his infomercials that hes acted as personal physician to Robbins. And in this specific example from Dr Gundry, just bear in mind he has already had a lucrative career as a surgeon and if he genuinely wanted to help people he would be publishing scientifically proven information to the world without seeking monetary gain. I lived above the Arctic Circle in my formative years in an Inuit village. And of course, Dr. Gundry sells supplements, including Lectin Shield for about $80 a month. I will also be publishing a book on the topic called Brain Drain where I teach people to diagnose and treat their own CARB syndrome, so they dont have to wait decades until the concept gains traction. After debunking Gundrys lectin claims , Campbell suggests that Gundrys major goal is selling more useless supplements, including one that will protect readers from the dreaded lectin: In conclusion, there are many people who desire good health and deserve good information and we resent that they must suffer such poor quality and confusing information under the assumption that it is good science. Hes right about a few things: dont eat in the evening (allow yourself to fast), avoid processed foods (and sugars), and theres no such thing as pre-diabetes: if youre approaching the low hundreds, avoid sugars and processed foods ASAP. One of those physicians, Steven Gundry, MD, created much controversy in 2017 with the hypothesis that lectins in plant foods were the source of many chronic illnesses as outlined in his book, The Plant Parado x. Dr. Gundry references his "published" research and although a search on Pubmed reveals that his last peer reviewed full paper was on The money back garrentee is what usually gets me. The other uses fat. Im so glad to read this article so I can happily go back to eating tomatoes again.AARP also says they are very good for eyesight because of lycopene and antioxidants.

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