. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). It is noticeably expensive, even for ubiquinol. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. It contains: She says its like dynamite for the brain, and she feels on fire with it . You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. (2014), although more research needed. Dr. Rhonda Patrick has been making waves in the field of healthy aging. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rogan takes 5,000 IUs of vitamin D daily. Broq is manufactured by the same company as Prostaphane, for the US market. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. She adjusts her supplements over time, and this post is kept continually updated. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. This amplifies the importance of choosing a supplement that you can rely upon. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. As of Rhondas January 2023 Q&A she is still takin CocoaVia. See Rhondas research section on metformin for more info. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. How much vitamin D does Dr. Rhonda Patrick recommend daily? So it makes sense youd want it for preventing muscle cramps and things like that. This section covers the supplements Rhonda takes in the morning. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. PodClips. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. By Saunas.org Team | May 27, 2020 | Infrared Sauna. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Thornes contains much less lutein and. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. 1 year ago. June 14, 2019. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Vitamin D is known to reduce . For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. (2015). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . See this and this Instagram post for more on Rhonda discussing salmon roe. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. 229. Posted by. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Joe Rogan has interviewed . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Many of those enzymes have to do with energy production and energy utilization. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. She has been a regular on the Joe Rogan . Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Saunas mimic moderate physical activity. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). The specific product she notes using is called Thorne Citramate. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. One of her recent focuses is on the health impacts of saunas. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). If interested, you can view the change log here. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. ). In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Magnesium is a co-factor for over 300 enzymes in the body. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). However, for people who dont exercise, then the use of metformin may warrant further inspection. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Well known podcaster Joe Rogan often talks about issues of health and wellness. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. However, she was asked by a subscriber of hers what she thinks of it. Vitamin D3 - Thorne Research: Two capsules daily (.) Rhondas multivitamins contain 2,000 IU per day. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently.

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