Believe me, I am well aware of that fact. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. I need to pull something heavier than I will pull in a competition. Its also very easy to sit back and ride the glory of the past. How To Get The Most Out of Your Westside Bands. It's all there for you learn and understand. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. who wouldnt want to speed up the learning curve? You guys are being too hard on Lou. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] I have never trained elswere nor will i ever, simple, B.I.G. What do you think from the man who just had to do what he had to do? Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. He later changed it to 1000 pounds! We recorded it on an audio tape and since Chuck speaks softly (surprised? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You lifted, but did not do so good. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. [/quote] That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Chuck Vogelpohl's 50th birthday. 3, Nchster Artikel: Or was there some tension? Chuck V: I think people believe that they will be perfect after one year. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. He now owns and operates EliteFTS, a website dedicated to all things strengths. Simply put, he is a force of nature. The internet has done wonders for "The Myth of Chuck Vogelpohl". Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. 474 Dislike Share Save. we have normal people who train there. Are you still doing this? EFS: What are your tips for mastering technique? As I headed back to the judges chair, I heard Louie call Chuck for a repeat. he tells me that the only reason i have any records is because only women and infants weigh 181. The name Jujimufu came from his AOL profile, and its been with him since. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Chuck:Thanks, Louie. so come out and get verbally abused by rick. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. 1:33. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Intentionality; and, HAAA!!! One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Surrender; Wow! Instruction; You later opened a gym on Demorest Road, and I joined up. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. I should probably stay a bit more controlled. So there were a lot of factors that went into it. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. there is really no set numbers. I was still in high school, and Kenny Read helped handle me. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Good luck, Chuckie V. Who knows? Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? The Edge - Push the envelop. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Once again, I called Louie over and asked him what the hell was going on. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. When he lifts, he has something that Ive only seen in a couple other lifters. All levels of lifters are welcome and we would love to have people move here to train. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. For me the enjoyment is planning and organizing the training for myself. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Sounds like he can't drive. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Owner of Super Training in Sacramento. After all, you were not built that good to squat, but you were best suited for the deadlift. I enjoy the knowledge end of it more than I do the physical training. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. As he lowered the weight, I felt a deep pit in my stomach. What is the Khloe Kardashian Workout & Diet? Why is this? 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Chuck got there before Kenny (it may be as far back as '85). Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. I downed one after another until I came in at 243 pounds to lift in the 275-class. The following interview was done on a Friday after squatting and deadlifting. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Price is $400 plus shipping. This was only the start once you had lots of equipment and strong training partners. Browse more videos. Louie Simmons We returned from vacation, and a couple days later, I was back in the gym. The same stuff that most everyone still does. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Is it based on your total? Just a thought. At this point, I would step out to allow someone else to judge. It was good somehow, and you would later go on at your third attempt with 738 pounds. Blut & Kreide Vol. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. It's good to see so many people posting about Big Iron. Some of these stories have led people to believe that he is some kind of crazed lunatic. I just wished that he wouldnt get hurt. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. This website uses cookies to improve your experience. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. The guy loves to feed on the negative and this is the way he runs the gym. Chuck V was about as Westside as the pitbull logo! Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. What does that tell you? That's my enjoyment. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . We won the APF Nationals from 1993 through 1997. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Seriously, what the hell is he even doing at the meet? Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. I could not believe this garage housed a national team. We are not EliteFitness.com. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. A few steps later, he looked up and caught my eye. he tells me that the only reason i have any records is because only women and infants weigh 181. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I took Dave Tate with me. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. I am a psychiatrist and an professor. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. He is a very humble and gracious person. What I do is now is not for everyone. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Not to mention, he still had to find a way home. Not there long after, Chuck stepped into the bare-bones Westside gym. Dave says he intended to make Chuck look bad and give up during this friendly competition. Its okay to delegate it out because ultimately, its your business. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. I learn as much as I can. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. For example, on Wednesdays Chuck will bench before J.L and I. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. When you trained last, did you do what you needed to do or what you wanted to do? An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Rick also listens to input from his lifters I saw that first hand this weekend. Finally, he ducked under the bar to get ready to unrack the world record weight. This is what people will never understand about Westside Barbell and the gym and the attitude. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. its prety much common practice in multi-ply lifting to have your coach call depth for you. jason.nuttall.5201. Intentionality; and, https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. EFS: What does your abdominal training consist of? The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Again, there is nothing wrong with that and no one on this planet can argue their success. Best of luck to Chuck, wherever he goes. Well, is it time now to eat again? Show more Hide chat. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Chuck V.: Thanks. Lou loves the sled, but I never do it. I let my lifting do the talking. big iron is not an invite only gym. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. [/quote] Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Can you let us in on what the new fashion trend is going to be? I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. i hope one day i could get time away from my business to do so. If you miss one, you can keep the weight the same or go up. I need to put that weight in my hands. EFS: What kind of percentages do you use? A great read written for a great cause. You have a problem. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. But no, Chuck is alive and well in another undeground gym in Columbus. Not for the beginner. Necessary cookies are absolutely essential for the website to function properly. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. How about GRIP!?! The only break I would get from judging is when my teammates or friends would lift. So, what started your run of world records? Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. I just liked to workout. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. It is mandatory to procure user consent prior to running these cookies on your website. I had an 821-pound squat, and you had a 738-pound squat. It was good for the team to learn to make, not only lifts, but to compete. thanks Brad. The last time I recall you said your legs felt like they weighed 900 pounds. I was using a ton of tension. Fantastic story. I think everyone is getting a little over zealous. Tate encourages coaches to lean on one another. EFS: How about the rack deadlifts? guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Practice; Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. The judge agreed to tap Louie when Chuck hit depth. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. The article was titled Back to the Future and was on his site two weeks ago. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck is one of the best and this will not change that. He will always stick around to help load, spot, hold boards and help set bench shirts. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. But things were getting weird, and we left for the IPA. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Did he do it? : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M.

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