The small Mexican Chop-Chop is freshly grilled chopped chicken breast served over a bed of yellow rice, black beans, shredded lettuce and tomato. Another potentially serious side effect of following an all-chicken diet is the possibility that it contributes to the development of unhealthy eating habits. Cross Contact: May Contain Fish, Peanuts, Shellfish, Tree Nuts. If yes, please give details, Are you evaluating other chicken franchises? XXL Backyard Barbeque Grilled Chicken Patties . Chain . work and multiple setbacks, he went on to open 25 locations in two States, Florida 2022 CK SYSTEMS, INC. - ALL RIGHTS RESERVED. The Surprising Truth. The bottom line. Stir in the thyme and minced garlic and cook until fragrant, about 1 minute. Cheese Pizza 1 serving ,800 Cals. Order one and try for yourself! How will you finance this investment? Moreover, its unhealthy, unsustainable, and likely to lead to nutritional deficiencies over the long term. Chicken Caesar Salad: A classic favorite thats light and refreshing. LIVESTRONG.com MyPlate: Mexican Chop-Chop, American Heart Association; Dining Out; 2011, LIVESTRONG.com MyPlate: 6oz Grilled Chicken Breast. Heaven in your mouth. Pick your protein: there's shrimp, beef . You should let smaller pieces cook for about 20 minutes and if your chicken pieces are larger . Served with fresh fruit 8.5. Thus, the diet may help some people jump-start their weight loss for a short period of time, after which they should transition to a more balanced diet. Our Mission is to provide fresh, healthy, nutritious and great tasting food at reasonable prices in a clean, friendly and convenient environment! Yellow rice contributes a large number of calories per serving even . If yes, please give details. Youre limited to consuming solely chicken while following the diet, which may become monotonous. Chicken Kitchen, We are proud to be involved with many local charities, schools and organizations that make our community a better place, but the Women of Tomorrow Mentor & Scholarship Program, founded by the Chief Chickenologists wife, Jennifer Valoppi, is the local charity that is closest to our hearts. The chicken diet comes with several potentially serious downsides, including the risk of developing nutrient deficiencies and unhealthy eating habits, its overall unsustainability, and an increase in fried food intake. She is a certified personal trainer with the National Academy of Sports Medicine, as well as a Schwinn indoor cycling instructor. Lunch & Dinner Entrees - Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Our mission is to shift this paradigm and instead offer freshly prepared, healthy and delicious meals that everyone can afford, so the world becomes a healthier and happier place. However, they differ in the amount of calories, fat and saturated fat. Are you wondering if Chicken Kitchen is healthy? This diet belongs to a category of dieting referred to as mono dieting. This article reviews the chicken diet, including its potential benefits and downsides, to help you decide whether the diet is right for you. Its important to note that scientists have not researched the all-chicken diet and its effects on weight loss. This article reviews the keto diet's potential, The Nutritarian Diet is rich in plant foods and nutrient-dense. CHICKEN NUTRITION PDF GUIDE. Instructions. Add the gnocchi into the soup and cook it until they begin to float, about 3 to 4 minutes. We constantly consult guides for what we can and cannot feed our chickens (because who can remember all of that! That said, most health professionals warn against such diets, as they eliminate major food groups, leaving you at risk of nutrient deficiencies. Houston, TX 77005, Address: 3011 W Grand Pkwy N Suite 800 Strengthens eggshells and creates a good hatching rate. These include niacin (vitamin B3), phosphorus, vitamin B6, selenium, and choline. Arby's Crispy Fish Sandwich. The human body requires sufficient vitamin B3 for hundreds of enzymatic reactions ( 18 ). Signature Chicken Lettuce Wraps, without sauce. In 1985, Christian de Berdouare, also known as the Chief Chickenologist, with a Instead, choose a well-balanced dietary pattern that fuels your body in a healthy way. Therefore, if you choose to follow an all-chicken diet, which is not recommended, its best to avoid frying your meat. + Additional Nutritional Information. YesNo YesNo An entree like this provides 720 calories from 2 grams of fat, 108 grams of carbohydrates and 63 grams of protein. YesNo MyMenu Terms and Conditions. Cheese Ravioli 1 serving ,270 Cals. Are you applying for a franchise as individual, Corporation, Limited Liability Company or partnership? 2022 CK SYSTEMS, INC. - ALL RIGHTS RESERVED. Print it, fill it out and send it to us by fax at 305.892.7887, If you have any questions please contact Juanita Matallana, VP of Development & Franchising at 786.230.9311 or by email at franchise@chickenkitchen.com. Calorie breakdown: 6% fat, 55% carbs, 39% protein. YesNo The high protein content may help reduce your appetite. YesNo Heres everything you need to know! Please let us know what market(s) you are interested in and if you are interested in the Franchise, Partnership or Joint Venture program? Zero Sausage. Tworek holds a Bachelor of Science in human nutrition. Nutrition Info- Hot Bar Created Date: From our double hand-breasted tenders to wings sauced and tossed to order, we are serving up the best chicken in the Carolinas. That said, studies have found that consuming high amounts of fried food is associated with an increased risk of certain diseases, such as heart disease and cancer (8, 9). 35 years later, that It is a good source of phosphorus providing 125 mg or 10% DV. great tasting and healthy meals, made from high quality, natural ingredients at Once you have a list of options, take some time to read through the reviews for each place before making your final decision. YesNo Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. So, make sure to check the ingredient list before assuming that all grilled chicken is healthy. Chicken Kitchen is ready to offer a very selective group of individuals and corporations the opportunity to expand our concept in other markets across the USA and internationally, thru Franchising, Partnerships and Joint Ventures. Yellow rice contributes a large number of calories per serving even though it is has no fat content. After 35 years of perseverance, dedication, hard work and multiple setbacks, he went on to open 25 locations in two States, Florida and Texas. Fish and Shellfish, while often not on the main menu, are . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Grilled Chicken Sandwich: A healthier alternative to the fast food version. Allergen Statement: Contains Milk, Wheat. Although chicken is a common dietary staple, many are unsure about just how healthy it is. But what if you've only had a few sips and want to save the rest for later? Can cause salt poisoning in small bodies such as chickens. When preparing your next meal, be sure to include some lean chicken breast for a boost of protein that will help power your day. However, if youre concerned about potential carcinogens, make sure to avoid any heavily charred pieces of chicken. affordable prices. Carbs. Chicken 1 serving ,280 Cals. Saturated fat can raise your cholesterol levels and increase your risk of heart disease. few thousand dollars in his pocket, left his native France and moved to the USA in Protein. Add this to the soup and stir quickly until combined. 1 order. Subscribe for 50% Off On Your Next Order. (5) Big Mack Bowl - (Cal 500 F 25g/C 45g/P 23g) Ground beef in thousand island with tomatoes, onions, and cheese over brown rice. Equal Assortment of legs, breasts, wings, and thighs. Are you evaluating other business opportunities? in small batches all day long in our sparkling Kitchens. Lastly, although the diet may promote weight loss, youre likely to regain the weight once you return to a well-balanced diet (2). What's even better is that Chicken Kitchen claims to make every effort to offer meals in compliance with the nutrition recommendations of the American Heart Association. Are you interested in a single franchise? Knowing the nutrition information about your options at Chicken Kitchen can ensure that you make the best choices when dining at this fresh food restaurant. Healthy growth, prevention of rickets, strengthens eggshells. Proponents of the diet claim it can promote rapid fat loss with a minimal focus on meal planning, in theory helping people stick to the diet. Chicken Kitchen will make your guests happy and healthy! This article reviews a few of the benefits and downsides of, If you've ever tried to lose weight, you've likely heard that you must achieve a calorie deficit. Tossed in a spicy and nutty harissa . Deluxe Chop Chop (Chicken Kitchen) Per 1 serving - Calories: 650kcal | Fat: 26.20g | Carbs: 54.70g | Protein: 57.20g Nutrition Facts - Similar. We are famous for our Balsamic Tomatoes, Corn Mix, Sweet Potatoes and our authentic Guacamole. . By submitting this application you certify and affirm to the best of your knowledge, that the foregoing franchise application and statements are true, factual, current and accurate representation of your financial and operational qualifications and background, and shall constitute a continuing representation. Treats should be fed to chickens in moderation and consist of only about 10% of their total diet. Chicken Breast. YesNo The chicken diet promotes a calorie deficit by providing significantly fewer calories than a traditional diet. Clean Box A. Inspired by the diverse, rich and beautiful countries that our Founder, Christian de Chicken Kitchen offers a wide range of traditional and creative entrees including skinless chicken breast platters, on-the-bone chicken platters, Pita-Pockettes and Panini Grillers, as well as their most popular entree, the World Famous Chop-Chop. only 430 calories per wrap! Hot Chikn Kitchn Nashville Style Hot Chicken with the Focus to Create Unity Through Food % Daily Value*. Flavortown Kitchen's Nutritional & Allergen Information. Allrecipes has more than 5,430 kitchen-approved chicken recipes. To maintain a healthy relationship with food, its best to avoid highly restrictive diets like the chicken diet altogether. Preheat the oven to 400F/204C convection bake and line a large baking sheet (or 2 medium) with parchment paper. If yes, please state date and details, Have you ever been convicted of a felony or misdemeanor (other than a minor traffic violation)? The wings are also available in flavors like Golden Original; Soy Garlic; Secret Spicy; Honey Garlic; and Cheesling. 410 calories, 28 g fat (3.5 g saturated fat), 1,010 mg sodium, 36 g carbs (8 g fiber, 24 g sugar), 11 g protein. Nevertheless, this diet has many downsides and is not the best diet for weight loss. The first Chicken Kitchen location opened in Coral Gables, Florida and the company has now grown to over 30 locations throughout the state of Florida. 2 Boil water: Next, bring a large pot of water to a rolling boil on the stove over medium-high heat. If it was cooked on an old, dirty grill covered in grease and food particles, then its probably not as healthy as something that was cooked on a clean grill. Our website services, content, and products are for informational purposes only. You hold Chicken Kitchen USA, LLC harmless for any damages arising from the verification of the information contained herin. Chicken Kitchen Miami Beach is located at 1212 Washington Avenue in Miami Beach, Florida. Chicken Kitchen, Join our e-club to be the first to know about news and promotions. If you wish to be considered as a franchise owner, please complete all the data requested on this franchise application, sign it, include your last three year's personal income tax returns and latest personal certified financial statement, along with a copy of your immigration status in the U.S.A., and return to Chicken Kitchen USA, LLC. Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. Eliminating whole food groups may have lasting psychological effects for some individuals. This commitment to freshness has made Chicken Kitchen a popular choice among health-conscious diners looking for quick and tasty meal options. A Chicken Kitchen bowl has approximately 500 calories. We are just looking for the right fit. and Texas. same formula, commitment to quality, freshness and value is what continues to 1444 kJ. Three eggs scrambled with grilled chicken, bacon, cheddar cheese & spinach, served with toast & breakfast potatoes or fresh fruit salad 13.5. Contains solanine that can cause gastrointestinal and neurological disorders. NOPE. Of these, 56 grams come from carbohydrates, 16 grams are from protein, 8 grams are from fat, and the remaining 15 grams are from other nutrients. With many Healthy Kids Meals, including our unique Mini-Chop to choose from, your kid will never get bored, All our side orders are prepared from scratch, every day in our sparkling Kitchens, using fresh ingredients sourced from local farms. Print it, fill it out and send it to us by email at franchise@chickenkitchen.com, BY FAX: you can download the Franchise Application here. Cook for 2 to 4 minutes until browned, scraping away at any leftover bits of chicken on the bottom. Basic Chicken Nutrition. For way too many years, the fast food industry has gotten rich by peddling unhealthy processed food that offers no nutritional value, but satisfies the lowest common denominator in consumers tastes, by providing cheap meals (not so cheap these days) based on sodium, sugar and fat. Richmond, TX 77407, Copyright 2023. Can flavor eggs in small quantities and can cause anemia in larger quantities. A serving of Greek Salad with Chicken contains 422 calories, 31 grams of fat, 23 grams of protein, and 13 grams of carbohydrates. 1 order. If yes, please state date and details, Have you, or a business entity owned or controlled by you ever been involved in a bankruptcy? Crunch on chicken, Chinese noodles, carrots, greens, tomatoes, and mayo all wrapped up in your choice of pita bread with a side of Chinese Dressing. Chicken + Polenta 1 serving ,420 Cals. First, take a look at the ingredients list. tastiness of eggs which may be waiting to be collected in the nest boxes. ), from table scraps to backyard plants around the coop. Healthier people are simply happier people. All of the chicken is hormone free and antibiotic free. Chicken Kitchen food in Houston is always a popular choice with online ordering, in-person dining, and to-go orders. When it comes to vitamins and minerals, chicken is a good source of several important nutrients. The chicken is cooked without any added fat or oil, and the vegetables are fresh and crisp. YesNo. YesNo One serving of Chicken Kitchen Mustard Curry contains: After 35 years of perseverance, dedication, hard Enhance it with an additional 28 toppings to choose from, Our marinated grilled chicken breast meals offer you or your family a delicious alternative for a healthy lunch, dinner or party. That said, some of the menu items are higher in sodium than we would like to see. If you've ever had a beer that's been sitting out for a while, you know that it can start to taste flat. By opting for the snack size bowl (rather than the regular), you save 470 calories and 21g of fat. It would help if you were feeding your birds a proprietary brand of feed every day to supply them with the correct amount of protein and nutrients they need. Chicken Drumstick. Chicken + Polenta 1 serving ,420 Cals. Vitamin A 1%. While we can't list every ingredient we use in the kitchen, we'll try to keep a short list of a few products that customers are curious about. In addition, a proper exercise program is an important component of a weight loss regimen. YesNo Another factor to consider is the way the chicken was cooked. What percentage of the equity of the restaurant business will you own? The chicken diet is a diet in which you consume only chicken for all your meals to promote a calorie deficit and lose weight. BY EMAIL: you can download the Franchise Application here. Search MyFitnessPal for calories, carbs, and nutritional contents for Chicken Kitchen and over 2,000,000 other foods at MyFitnessPal. Subscribe for 50% Off On Your Next Order. analysis. If yes, please give details, Are you evaluating other restaurant franchises? This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. make Chicken Kitchen, By providing freshly prepared, great tasting and healthy food at reasonable prices, "As long as you're eating the breast . Our salad is made with fresh Romaine lettuce, grilled chicken breast, shaved Parmesan cheese, and croutons. What percentage of the business will they own? Besides that, hes a hobbyist blogger and research writer. YesNo So if youre watching your salt intake, be sure to order accordingly. If yes, please give details, Have you ever owned or managed a franchise business? And best of all, each dish is low in calories, so you can enjoy your meal without guilt. If youre looking for a delicious and healthy meal, look no further than Chicken Kitchen! Appetizers. Chicken Kitchen makes it easy to order healthy lunch food in Houston and the surrounding areas. What is your State Employer or Sales Tax Number? Weighing the benefits against the major downsides shows that the chicken diet is not an ideal approach to dieting. Both chicken thighs and breasts are good sources of lean protein. Chicken. How Much Shredded Chicken Per Person for Chicken Tacos? Six extra crispy chicken tenders at Kentucky Fried Chicken have 810 calories, 59 grams of protein, 43 grams of fat, and 48 grams of carbohydrate. Our only guilty pleasure is our scrumptious, crunchy on the outside yet soft on the inside, Chocolate Brownie. Nutrition Info. MOLLY'S KITCHEN: DRIVING CHECK AVERAGE WITH APPETIZERS. If youre looking for a healthy, affordable lunch option, you might want to try Chicken Kitchen. 1 breast ( 200 g) 344 cal. It is also an excellent source of vitamin B6 providing 0.5mg or 29% of the DV. In order for Chicken Kitchen to commence processing your application for franchise approval, you must complete the following questionnaire in its entirety, and have each investor/partner fill out a separate franchise application. 18 of the Best Foods for Your Healthy Weight Journey, The Paleo Diet A Beginner's Guide Plus Meal Plan. You dont want to introduce your chickens to the tastiness of eggs which may be waiting to be collected in the nest boxes. Vitamin D 0%. It is their hard work, leadership, passion, skills, dedication, financial resources and approach to business that will make Chicken Kitchen a great success. Breast, Thigh and More, Is Chicken Healthy? Any material misrepresentations, furnished by the applicant in this franchise application or any other communication, shall be grounds by which Chicken Kitchen may immediately terminate any agreements executed by the undersigned and Chicken Kitchen USA, LLC. We are the best chicken dinner restaurant in Houston, TX, and we know our satisfied customers agree. YesNo BUTTERMILK PANCAKES. Followers of this version stick to eating only chicken, mostly breast meat, to achieve a calorie deficit. Its either grilled, broiled or steamed, instead of being fried, Find out which nutrients make up a balanced diet and get some tips on healthy. For many people, the chicken diet may be unsustainable and boring. Chicken thigh: 13.5 grams in one thigh . So, is Chicken Kitchen healthy? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Below are the protein contents of different cuts of cooked, boneless and skinless chicken: Chicken breast: 54 grams in one breast, or 31 grams per 100 grams. If yes, please state specifics relating to city, county, state or a particular location you may be interested in: Join our e-club to be the first to know about news and promotions. Heres a closer look at some of our most popular menu items: Our menu offers a terrific variety of main courses, sides, sauces, and dressings that are sure to keep everyone happy. This is when you eat just one type of food for all your meals every day. To obtain the total calorie count of your meal: Combine 6+7 2019 Kahala Franchising, L.L.C. John Davis is the founder of this site, Livings Cented. One chicken biryani, i.e., 1 kg of biryani contains around 720 calories. This is ourvision and our raison dtre! Kids love it because its delicious and easy to eat! Last medically reviewed on January 26, 2021. The chicken diet promotes a calorie deficit by providing significantly fewer calories than a traditional diet. Get the latest in appetizer trends - and learn how to save time and money to increase revenue and profit with trending starters. That said, if you choose to follow the diet, consider taking a daily multivitamin to help prevent major nutrient deficiencies. Women of Tomorrow is focused on improving the lives of the most vulnerable young women in public high schools, thru a unique mentoring program with accomplished professionals and offers scholarship opportunities to higher education. one thought that healthy food could taste that good, but it does! Build Your Own or choose from 8 existing favorites, Our Salads are made from the freshest, locally sourced ingredients and can be served plain or with our freshly grilled, white meat chicken breast. 43g. MUFFINS & COOKIES BAKED FRESH DAILY. If they dont, then ask them if they would be willing to recommend any places to you. 810 Cal: Vietnamese Chicken Salad Lettuce Wraps, without sauce . These foods can make your chicken VERY sick, so it is best to avoid them. 25 Chicken Fingers, 4 Fries, 4 Toast, 4 Slaw, & 6 Guthrie's Signature Sauces, and a Gallon of Tea. My pledge to you is to . 31g. Chicken Egg Cheese Burrito 1 each (289g) 560 25 10 1 60 1170 47 1 2 0 37 2.1 320 4.4 250 Wheat, Eggs, Milk, Soy Sausage Egg Cheese Burrito 1 each (266g) 560 35 13 0.5 50 1130 37 1 2 1 26 1.9 160 4.1 320 Wheat, Milk, Eggs . 1/2 chicken ( 334 g) 731 cal. Cholesterol: 70 mg. Chicken Kitchen Miami Beach is a restaurant that specializes in chicken dishes. It was revolutionary! One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates. Protein is important for muscle and tissue building and repair. Fajita Marinated Chicken with Roasted Rainbow Peppers, Cherry Tomatoes & Onion (Spanish Rice Pilaf) Egg White Huevos Rancheros with Black Beans, Avocado and Fresh Tomato Salsa Northern Indian Spiced. The menu at Chicken Kitchen features various chicken dishes including salads, wraps, bowls, and platters. Chicken Breast Nutrition Facts. The menu includes chicken sandwiches, salads, wraps, and rice bowls. Garner, NC 27529 Description: This is a sweet and cold drink with a lot of different ingredients. Charred Cauliflower. BASIC REQUIREMENTS FOR CHICKEN NUTRITION INCLUDE: All living things need fresh water to maintain healthy body function and metabolism. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. or "How many meals a day should you eat?" 2,000 calories a day is used for general nutrition advice, but calorie needs vary. One 4-ounce serving of cooked chicken breast contains approximately 27 grams of protein. This is always a good way to get reliable information about restaurants in your area. Address: 2516 Rice Boulevard Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-oz . When you want the most satisfying chicken dinner at a health food restaurant in Houston, drop by the Chicken Kitchen. As a . Skin and pit have low levels of toxicity. Magnesium 0%. Do you own or rent your home? The chicken biryani calories per 500g are 360 calories. The all-chicken diet is an eating pattern in which you consume only chicken for all of your meals. In order for Chicken Kitchen to commence processing your application for . Per 1 serving - Calories: 650kcal | Fat: 26.20g | Carbs: 54.70g | Protein: 57.20g, Per 1 serving - Calories: 686kcal | Fat: 26.20g | Carbs: 54.70g | Protein: 57.20g, Per 1 serving - Calories: 330kcal | Fat: 2.00g | Carbs: 43.00g | Protein: 31.00g, Per 1 package - Calories: 890kcal | Fat: 47.00g | Carbs: 69.00g | Protein: 46.00g, Per 1 serving - Calories: 290kcal | Fat: 15.00g | Carbs: 21.00g | Protein: 18.00g, Per 1 package - Calories: 410kcal | Fat: 19.00g | Carbs: 37.00g | Protein: 22.00g, Per 1/2 bag - Calories: 420kcal | Fat: 14.00g | Carbs: 50.00g | Protein: 19.00g, Per 1/2 bag - Calories: 360kcal | Fat: 13.00g | Carbs: 38.00g | Protein: 22.00g, Per 2 servings - Calories: 780kcal | Fat: 36.00g | Carbs: 80.00g | Protein: 38.00g, Per 1 cup - Calories: 130kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 10.00g, If you can't find the item you're looking for, please help out by, XXL Backyard Barbeque Grilled Chicken Patties, Barbeque Sauce & Rib Shaped Pork Patties with Mashed Potatoes, Brown Sugar Bourbon Chicken Salad with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing, Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread, Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables, Steamfresh Meals For Two Grilled Chicken in Creamy Alfredo Sauce with Fresh Frozen Vegetables, Chicken Fajita Bowls with Blue Corn Tortilla Chips, Pico de Gallo & Chili Lime Crema, Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Dark Chocolate Peanut Butter Collagen Bites, Beef and Fire Roasted Tomatoes with Sweet Potatoes. This article explores how much protein is in different cuts. We are proud to be involved with many local charities, schools and organizations that make our community a better place, but the Women of Tomorrow Mentor & Scholarship Program, founded by the Chief Chickenologists wife, Jennifer Valoppi, is the local charity that is closest to our hearts. Have you ever asked yourself, "How much weight can I lose in a month?" Chicken is a great source of . ), from table scraps to backyard plants around the coop. He created Livings Cented to assist people who want to organize their home with all the modern furniture, electronics, home security, etc. A single serving of grilled chicken shouldnt be larger than 3-4 ounces (about the size of your palm), and it should ideally be paired with other healthy sides like vegetables or whole grain rice/quinoa instead of French fries or other fried foods. We use fresh, never frozen ingredients that are natural, free of hormones, antibiotics and GMO's. Our food is prepared from scratch daily, in our clean and sparkling neighborhood Kitchens by a team of friendly and efficient professionals. The large Deluxe Chop-Chop at Chicken Kitchen is a 6-ounce freshly grilled chicken breast chopped over 3/4 cup of yellow rice with shredded lettuce and tomato.

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